Intermittent fasting has become a widely popular form of weight loss, particularly among men (though women are certainly joining this club), but what is the weight loss nutritionist opinion on the matter? Is it really everything it’s cracked up to be?
What Does a Weight Loss Nutritionist Think of Intermittent Fasting?
The first thing a responsible weight loss nutritionist will tell you about intermittent fasting is that research is limited. There have been many studies conducted on this strategy, but they are mainly preliminary. They involve small sample sizes, track participants for a short time and have not yet been replicated to produce similar results.Therefore, anything a weight loss nutritionist can tell you is based on early research and anecdotal evidence. That said, from what the limited research has found, there are some potential advantages of keeping up intermittent fasting. They can include improving your focus and concentration, reducing your cholesterol levels and possibly helping to improve your sleep quality.
Anything a weight loss nutritionist can tell you is based on early research and anecdotal evidence.
If There Are Benefits, Why Wouldn’t Intermittent Fasting Be for You?
To start, it’s important to note that no single diet is right for everyone, including intermittent fasting. That said, there are very specific reasons that a weight loss nutritionist might take into consideration before recommending it for you or warning you against it. For most healthy adults, this technique will likely be safe. However, whether or not it’s appropriate depends on several things.
The first factor to consider is whether or not you’re likely to keep it up over the long term. This is a method that is beneficial to your health when it is maintained as a lifestyle and not just a weight loss diet. If you use this technique to lose weight, then stop intermittent fasting, any weight loss nutritionist will tell you that you’ll only set yourself up to watch the weight climb back on again. Therefore, this is right for you only if you know you’ll be able to work it into your schedule and keep doing it over time.
Next, you can’t have certain medical conditions and safely use intermittent fasting. If you have issues with blood sugar – particularly low blood sugar levels – if you eat a diet that is quickly metabolized, if you have issues with various organs, including kidneys, or any number of other common health issues, this type of dieting can cause you to suffer exaggerated or new symptoms. Speak with your doctor before deciding to try intermittent fasting.